[FREE] The Appalachian Trail Food Planner: Second Edition: Recipes and Menus for a 2,000-Mile Hike
▲ Lou Adsmond ▲
| #304414 in Books | AP TRAIL CONSERVANCY | 2009-03-31 | 2009-03-31 | Original language:English | PDF # 1 | 9.10 x.60 x5.90l,.70 | File Name: 1889386618 | 134 pages | Binding - Spiral | Weight - 11.2 oz | Pages - 134 | Publisher - Appalachian Trail Conservancy | Year - 2009 - 2nd Edition.
||0 of 0 people found the following review helpful.| Four Stars|By G.S. Ammerman|Recipes and planning ideas were very helpful.|3 of 4 people found the following review helpful.| AT Food Planner|By Deb|I first found this in the library and liked it so much I purchased it. Full of great ideas for hiking and camping trips, dehydrating, and recipes so you don't get bored. The author
Appalachian Trail long-distance hikers do not diet. They need 4,000 or more calories a day, have to carry them all on their backs and still work all of them off and more! (Well, the guys tend to lose more weight than the women.) Lou Adsmond wanted to make it work for her husband and son and it did. Here are her schedules for "mail drops" of food, recipes for at-home advance cooking and directions for on-the-trail preparation and cooking-the latter are on small cut-out t...
[PDF.bo30] The Appalachian Trail Food Planner: Second Edition: Recipes and Menus for a 2,000-Mile Hike Rating: 4.58 (581 Votes)
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You can specify the type of files you want, for your gadget.The Appalachian Trail Food Planner: Second Edition: Recipes and Menus for a 2,000-Mile Hike | Lou Adsmond. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
